Free Meditation Scripts
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Grounding Meditation Scripts

Illustration of a serene individual in a calm pose, eyes gently closed, surrounded by a soft, warm glow, symbolizing inner peace amidst a swirling, ethereal background that represents fading anxiety, with a subtle emphasis on stable grounding and a tranquil breath.

Centering Breath for Anxiety

Anxiety Relief, Calming, Grounding, Breathwork, Stress Reduction, Balance, Mindfulness, Relaxation

10 min
An illustration of a person meditating in a serene natural setting, with deep, glowing roots extending from their body into the earth, surrounded by subtle visual representations of changing seasons, ocean tides, and celestial movements, conveying a sense of interconnectedness and enduring natural cycles.

Earth's Enduring Cycles

Climate Anxiety, Solace, Seasons, Tides, Belonging, Resilience, Renewal, Grounding, Stress Relief

10 min
Illustration of a person walking outdoors on a natural path, a forest trail, with their eyes gently closed or gazing softly downwards. They're mid-stride, posture is relaxed yet attentive, with sunlight dappling through trees or a warm, gentle light illuminating the scene. The focus is on the subtle physical sensations of walking, the connection of feet to the ground, and a sense of peaceful awareness in motion.

Earthbound Steps

Walking, Mindfulness, Grounding, Movement, Presence

10 min
Earth on a river rock

Finding Resilience

Climate Anxiety, Calm, Grounding, Mindfulness, Stress Relief

5 min
Illustration depicting gentle, flowing energy lines moving upwards through a human silhouette, starting from the feet and ending at the head, against a soft, calming background, symbolizing a body scan practice.

Inner Journey

Body Scan, Beginners, Relaxation, Mindfulness, Stress Relief, Grounding, Healing, Awareness

10 min

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