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Body Scan Meditation Scripts

Illustration depicting gentle, flowing energy lines moving upwards through a human silhouette, starting from the feet and ending at the head, against a soft, calming background, symbolizing a body scan practice.

Body Scan Script for Beginners

Inner Journey

10 min
Illustration of a serene, dimly lit bedroom at dusk, with soft, warm light emanating from a bedside lamp. A cozy bed with crisp white linens and plush pillows invites rest. A window shows a tranquil night sky with a few stars beginning to twinkle. The overall atmosphere is peaceful and conducive to sleep.

Body Scan Script

Restful Sleep

20 min
A serene, abstract image depicting gentle ripples in water, reflecting soft, diffused light, symbolizing open awareness and the unfolding of sensory experience without judgment.

Guided Meditation Script

The Unfolding Moment

10 min

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