Arise with the Sun

Hello, I'm Elora. I'm so glad you're here. We're going to journey into a beautiful morning gratitude practice, and I'm going to guide you through this adventure. We'll tap into the power of visualizing the wild west and the magic of appreciation. Let's start by gently settling in. Find a comfortable position, whether it's sitting or lying down. Bring your attention to your breath, just noticing the natural rhythm of your inhales and exhales. Allow any thoughts that come up to float by, like clouds passing through the sky. You don't have to chase them away, just observe them gently and come back to your breath. Now, let's imagine we're standing on a rugged, rocky plateau, the wind whispering through the canyons around us. This is our frontier. The air is crisp and cool, and the sunrise is painting the sky in vibrant hues of orange and pink. Look to the east. The sun is beginning to rise over the horizon, casting long shadows across the vast, rugged landscape. As you watch the sun rise, think about all the things you're grateful for. Perhaps you're grateful for the warmth of your home, the love of your family and friends, or the ability to breathe freely. Whatever comes to mind, acknowledge it with gratitude. Let the sun's rays bathe you in its golden light, symbolizing the warmth of your appreciation. Now, let's bring in a little character to this scene. Picture a lone cowboy standing beside you, his weathered face reflecting the wisdom of years spent on the frontier. He's weathered the storms, faced the challenges, and emerged stronger. This cowboy is like your inner guide, reminding you of your resilience, your strength, and your ability to overcome any obstacle. He's a symbol of gratitude for your journey. As you breathe in, let the gentle breeze carry your feelings of gratitude to the cowboy. As you breathe out, imagine his wisdom flowing back to you, filling you with a sense of peace and contentment. We'll spend a few more moments here, letting the sun rise higher and higher, warming our hearts with each new ray. The cowboy beside you stands silently, a beacon of appreciation in this majestic landscape. Feel the gratitude you hold in your heart, and let it expand with the sunrise. Take a couple deep breaths, noticing the warmth and peace within. When you're ready, gently open your eyes, carrying that sense of gratitude with you as you move through your day. I'm looking forward to seeing you again next time. Take care.