Lake of Stillness: A Journey to Focus

Hello, I'm Elora, and together we'll embark on a journey to enhance your focus. We'll use a beautiful imagery of a crystal-clear lake and the power of your breath. Let's begin by finding a comfortable position. You can sit or lie down. Close your eyes gently. Take a moment to settle in. Let go of any distractions and simply be present. Now, bring your attention to your breath. Notice the natural rhythm of your inhales and exhales. Don't try to change it, just observe it. Feel the air entering your nostrils, traveling down into your lungs and then gently leaving your body. With each breath, let go of tension and stress. Imagine yourself beside a crystal-clear lake. The water is perfectly still, and the sky above is a brilliant blue. The air is fresh and clean. The reflections in the lake are stunning. Take your time to really visualize this serene scene, feeling the peace and stillness. Notice how still and clear the water is-- reflecting the sky with unwavering clarity. This still, calm lake represents your mind. This lake within, perfectly clear and still. This is where you will find your focus. Now, focus on your breath again. As you inhale, imagine that you're bringing in clarity and focus. As you exhale, let go of any thoughts or distractions that arise. Each breath is a step toward a sharper, more focused mind. Just breathe. Let the lake be your anchor, a calming presence that supports your concentration and stillness. Continue to observe your breath and the imagery of the lake for a few moments. Allow yourself to simply be present in this moment, fully focused and fully at peace. As you start to feel more aware of the stillness within and your growing focus, gently return your awareness to the room. Wiggle your fingers and toes allowing the energy to flow throughout your body. Slowly open your eyes when you feel ready. I'm looking forward to seeing you again next time.