Child of Suns: A Bay Tree Awakening

Hello, I'm Elora. In this meditation, we'll connect with the powerful energy of the Bay tree spirit. We'll use a simple breathing technique combined with a potent mantra to revitalize your energy. Let's begin by finding a comfortable position. Allow your body to soften and sink into the surface beneath you. Gently close your eyes. Now, bring your awareness to your breath. Notice the natural rhythm of your inhales and exhales. With each breath, feel your body relaxing a little more. Let go of any thoughts or distractions that may arise. Simply return your focus gently to your breath, observing it without judgment. Now, bring your attention to your palms, resting them comfortably together. With each inhale, gently breathe in the vital life force of the Bay tree, visualize its radiant red and gold energy filling your palms. As you breathe in, silently repeat the mantra, "Child of Suns, Victory Crown, Life Blood." Feel this mantra resonating within you. With each exhale, visualise that energy flowing out of your palms, out through your third eye. Feel any stagnation, any negativity transforming into potent life force as you continue this rhythm. Continue the deep, mindful breathing, allowing your body to absorb the potent energy of the Bay tree and the power of this mantra. Take a few more deep breaths, maintaining the red and gold visualisation. Feel yourself expanding, resonating with the life-giving power of the sun. When you are ready, slowly bring your awareness back to your surroundings. Take a moment, savouring the uplifting feeling and restored energy. I'm looking forward to seeing you again next time.