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slow this meditation down, and ensure plenty of breath pauses.
Transcript Show
Hello, I'm Elora, and together we're going to embark on a journey inward, focusing on the mindful awareness of your breath.
We'll slow things down, sa...
Hello, I'm Elora, and together we're going to embark on a journey inward, focusing on the mindful awareness of your breath.
We'll slow things down, savoring each inhale and exhale, creating space for deep presence and tranquility.
Let's begin by settling into a comfortable position.
You may sit or lie down; whatever feels most supportive for you right now.
Gently close your eyes, or soften your gaze if that feels easier.
Bring your attention to your breath, noticing the natural rhythm of your inhales and exhales.
Now, let's start to slow down the pace of your breath, lengthening both the inhale and exhale.
As you inhale, feel the air filling your lungs, expanding your chest and your belly.
As you exhale, let go of any tension or stress you may be holding in your body.
Pause for a moment between each inhale and exhale; this brief pause allows for relaxation, releasing stress, worry, and tension.
Continue to focus on the sensations of your breath, noticing the gentle rise and fall of your chest and belly.
Allow each breath to wash over you, bringing a sense of peace and calm.
Feel the coolness of the air as it enters your nostrils and the warmth as it leaves.
With each breath, you're cultivating presence, a deep connection to the here and now.
Now, bring your awareness to your body, noticing any physical sensations that are present.
There's no need to change how you feel.
Simply observe.
You might notice the feeling of your clothes on your skin, or the weight of your body resting on the surface beneath you.
Notice any areas of tension and gently release them with each exhale.
Continue to breathe slowly, lengthening your inhales and exhales.
Pause between each inbreath and outbreath, lengthening the moment before the next breath.
Let the pause deepen your sense of connection to the present moment.
Continue to focus on your breath, your body, your sensations, and letting go with every exhale.
Allow yourself to sink deeper into this state of presence and peace.
As we approach the end of our journey, gently bring your awareness back to the room.
Gradually, begin to move your fingers and toes, awakening your body.
When you are ready, open your eyes, carrying the sense of calm and stillness with you.
I look forward to seeing you again next time.